2012.01.02 Monday
1/1(日)LTインターバル×4
徹夜明け→ちょい仮眠でローラー
二日休んでしまったので やらないわけにいかないと思ったけど
体調は最悪。
いつものLTインターバルは LT(乳酸閾値)まであげられず
目的を果たせず
Time | Avg HR | Avg Bike Cadence | Avg Power |
10:01.6 | 133 | 80 | 182 |
04:01.7 | 154 | 82 | 220 |
08:01.0 | 166 | 84 | 252 |
04:02.5 | 166 | 85 | 221 |
08:00.8 | 172 | 81 | 241 |
04:02.0 | 168 | 83 | 222 |
08:01.8 | 174 | 78 | 241 |
04:19.4 | 170 | 81 | 220 |
08:01.0 | 174 | 75 | 233 |
04:01.0 | 169 | 73 | 201 |
05:09.6 | 162 | 79 | 218 |
体重68kg
3.6w~3.5w/kgのインターバルとと3w/kgの耐久走
どちらも数値にして1割落ち
心拍だけがあがる。
4本目で一杯になってしまいチーン
60min225w
レースに強硬日程で行くとパワーが発揮できないのに似ています。
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